The good news is that even though you can't rid stress from your life completely, it is possible to experience stress relief and to flip it on like a switch. You have the power to automatically relax your mind and body. The ideal situation is to continually manage your stress so that it doesn't consume you and damage your body.
There's an stress-relief exercise I frequently use and I encourage you to try it out the next time you feel distracted by stress. Here are the 3 steps of this exercise: